CAN'T SLEEP?

• PERFECT CALM tea- £5.50

• NIGHT CALM herbal capsules - £9.00

• EYE PILOW - £12.50

• Ask about RELAX: the destress program - £60.00

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Insomnia: Take Control of Your Health Naturally

The techniques in this book consist of Diet, Energy of Your Home, Teas, Compresses, Aromatic Oils, Chinese Meridian Massage and Acupressure Points, Breathing Exercises, Relaxation, Colour Healing. Insomnia is one of the scourges of our modern world and is often blamed on stress. The number of people struggling to get a good nights sleep is on the increase. This practical self-help handbook reveals myriad ways to help you conquer insomnia. It follows a holistic health programme of simple but highly effective methods that not only promote quality sleep but also improve general well-being. By Anne Redfearn - 128 pages - Colour photos.

In Bed with the Food Doctor: How to Eat Your Way to Better Sex & Sleep

Problems in our sleep and sex lives are very common and can have a profound effect on our health and happiness. This book shows you how to both enhance your sex life and to achieve deep and refreshing sleep. (2001) 144pp

Curing Insomnia Naturally with Chinese Medicine

A layperson will learn the basic Chinese theory on the cause of insomnia, and also learn simple home therapies to help and prevent this distressing problem. - By Bob Flaws. (1997) 166pp

Good Sleep Guide

Michael Van Straten describes the very latest techniques and therapies for successful sleeping - (2004) 177 pages

Food Doctor: Healing Foods for Mind and Body

Discover how to boost your well-being and improve your mood; why bananas and turkey help you sleep; and what to eat to relieve common ailments such as arthritis, migraine, colds, and circulatory and digestive disorders. (2004) 176pp

Optimum Nutrition For Your Childs Mind: Maximise You Childs Potential

What you feed your child has an incredible effect on their brain function, intelligence & behaviour.Find out what works for dyspraxia; drug free answers to ADHD, answers for aggression, overcoming eating disorders and sleep disorders. (2006) 294pp

Diet Doctors Inside and Out: Full Body Makeover Plan that Gets Results

The way you look & feel is largely dictated by what you eat. By learning to read your bodys signs and making the necessary adjustments to your diet, youll lose weight, sleep better, livelonger and feel amazing. (2006) 244pp

Homoeopathic Guide to Family Health

An easy-to-understand reference book.Chapters on skin,fevers, sleep, infants, emergency, cancer, smoking, and much more are extremely well presented so that the reader can select a remedy for the apparent symptoms.- By R.Tandon & V.Bajaj (1997) 501pp

Awakening - Music for Efficient Sleep

Designed according to the conjunction of Chinese music & medical theories to adjust the Yin & Yang, and gradually to achieve a better condition on awakening. The composer applies musical characteristics to create a vivid & buoyant atmosphere.

Herbal Eye Pillow

An aromatic eye pillow that relaxes the eyes, relieves tension and stimulates blood circulation. An indispensable travel companion and perfect for insomniacs. Reusable.

Sooth.Sleep-Natural Ess. Oils Synergising Blends

To give you the benefit of our expertise & save you time, we have created this Soothing Sleep formula by combining specific amounts of pure Marjoram, Geranium & Lavender oils. Helps ensure a restful sleep.

Perfect Calm Tea

Wind down and shrug off worries with this special blend to help aid a restful sleep.

Sleep for Body and Mind - Music CD

In this album one hears various Chinese musical instruments that produce ethereal & flowing sounds.The music,effortless & mellow, combined with rhythms that help calm the spirit,will help release all pressure,putting an end to long & sleepless nights.

Night Calm Chinalife Herbal Capsules

A herbal blend traditionally used to help combat insomnia, restlesness, palpitations and fidgeting.

Sleeping - Music CD

The sedative and peaceful tune and the proper tone create a comfortable and better surrounding for the listeners to fall asleep. Designed according to the conjunction of Chinese music and medical theories to adjust Yin and Yang. Shanghai Orchestra.

Insomnia-Natural Ess. Oils Synergising Blends

To give you the benefit of our expertise & save you time, we have created this Harmony formula by combining specific amounts of pure Lavender, Ylang Ylang, Chamomille Roman and Sandalwood oils.