Yoga: Mastering the Basics

Code: BK3062

  Anderson & Sovik
  2000
  Martial Arts, Yoga, Pilates - D02
  Oriental Living (D1-D5)

Description

A well-illustrated practical guide to Yoga. Its clear and concise exposure will help the reader to custom-tailor a yoga programe to their own needs. Many black and white photos. - By Anderson and Sovik. (2000) 239pp

In the early stages of practice most yoga students focus on postures, breathing, relaxation, and meditation - combining them into one or two daily sessions of anywhere from 15 to 90 minutes.

This is an admirable goal and it is the main theme of this book.

But there is much more to yoga, and we have also tried to develop the story further - from philosophy to its application in daily life.

Along the way we explore each of the basic components of practice in considerable detail, showing how you can improve your health and sense of inner well-being step by step.

Date reviewed

10/12/2000

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