Yoga Bible

Description

Yoga not only brings a suppleness to the body but also a senseof spiritual & physical wellbeing to those who practice it. The book encourages yoga beginners & experts alike to find a yogasequence that suits their personal needs & abilities. 400pp

Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures and advice on altering them where necessary with easier postures highlighted for beginners. The book also includes more advanced positions for experienced yogists, which will inspired them in developing their practice.

In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Also inside is advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.

Christina Brown qualified as a yoga instructor at the Sivananda Ashram in southern India in 1995. She has also trained in Iyengar Yoga at the Sydney Yoga Centre and in Deradun, India and in yoga therapy at the Yoga Therapy Centre in London. She currently teaches yoga in Sydney, Australia and holds a degree in complementary medicine from the Natural Care College in Sydney. She lives in Sydney, Australia.

Date reviewed

18/04/2008

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Currency information and approximate prices for BK4231

Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	2.182	07-09-2008	28.344
CAD	Canadian Dollar	1.881	07-09-2008	24.434
CHF	Swiss Franc	1.965	07-09-2008	25.525
DKK	Danish Krona	9.240	07-09-2008	120.028
EUR	EuroZone	1.239	07-09-2008	16.095
HK$	Hong Kong Dollar	13.813	07-09-2008	179.431
JPY	Japanese Yen	189.180	07-09-2008	2457.448
US$	US Dollar	1.769	07-09-2008	22.979

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Yoga Bible

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Yoga Bible

Yoga Bible

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