Wu Qin XI Book & DVD

Wu Qin XI Book & DVD

Code: BK4315

  Chinese Health Qigong Association
  2007
  Martial Arts, Yoga, Pilates - D02
  Oriental Living (D1-D5)

Description

Wu Qin Xi or Five-Animal exercises imitates the movements of animals & birds. A group of physical & breathing exercises for health care with a unique Chinese flavour. After a period of time physical & mental health are improved. (2007) 102pp

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Wu Qin Xi: Five Animal Qigong Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that imitates the movements of animals and birds.

The book explores the development of the five-animal exercises from the work of Hua Tua, a leading physician of the Eastern Han Dynasty whose inspiration came from the observation of tigers, deer, bears, monkeys and birds. He came to the conclusion that wild creatures regularly performed certain exercises which can be replicated in order to build up the constitution and improve life skills. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.

Complemented by an appendix of acupuncture points and accompanied by a DVD, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.
Contents

Preface. 1. Origins and Development. 2. Characteristics. 3. Practice Tips. 4. Step-by-Step Descriptions of the Routines.
Section 1. Hand Forms, Stances and Maintenance of Balance. Basic Hand Forms. Basic Stances. Maintenance of Balance.
Section 2. The Exercises Ilustrated. Ready Position: Adjusting the Breath. Tiger Exercise. Deer Exercise. Bear Exercise. Monkey Exercise. Bird Exercise. Winding-Down Exercise to Convey Qi to Dantian.
Appendix: Acupuncture Points Mentioned in This Book.

Date reviewed

05/09/2008

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