What You Can Do To Prevent Diabetes

Description

You will learn which eating habits help prevent diabetes, why physical acticity may improve your body's ability to use insulin, how to tune into your body & stop listening to emotional triggers, and much more. - By Maggi and Boucher. (2000)146pp

An upbeat, balanced program that can help you prevent diabetes - and lead a healthier and happier life.

- Do you have a family history of diabetes?

- Are you overweight?

- Don't exercise much?

You could be at risk of getting Type 2 Diabetes, a disease that affects 16 million Americans.

There is no cure yet for diabetes. But you can prevent it.

You don't need radical diets, drugs, or impossible-to-follow regimens - just healthy eating, exercises, and the right lifestyle changes as outlined in this inspiring and supportive guide.

You've been hearing a lot about ways to prevent such conditions as heart disease and cancer. But diabetes? Most of us assume it just happens. But actually, it too is preventable.

Drawing on their extensive experience counseling people on nutrition and diabetes, authors Annette Maggi and Jackie Boucher outline the three key steps to preventing diabetes - managing your weight, getting active, and building healthier eating habits.

And they show you how to successfully add positive new habits to every part of your daily routine find balance in every aspect of your life.

You will learn:

- Which eating habits help prevent diabetes

- Why physical activity may improve your body's ability to use insulin

- How to tune into your body and stop listening to emotional triggers

- How to reprogram your unconscious to make healthier habits a permanent part of your life.

'What You Can Do To Prevent Diabetes' provides an inspiring message for all of us who would like to stop disease before it starts.

By following the upbeat advice and simple lessons in this lifesaving book, you will make smart lifestyle changes that not only can prevent diabetes, but lead to a healthier, happier life.

Date reviewed

28/12/2000

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Currency information and approximate prices for BK3308

Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	2.182	07-09-2008	17.434
CAD	Canadian Dollar	1.881	07-09-2008	15.029
CHF	Swiss Franc	1.965	07-09-2008	15.700
DKK	Danish Krona	9.240	07-09-2008	73.828
EUR	EuroZone	1.239	07-09-2008	9.900
HK$	Hong Kong Dollar	13.813	07-09-2008	110.366
JPY	Japanese Yen	189.180	07-09-2008	1511.548
US$	US Dollar	1.769	07-09-2008	14.134

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