
Viamins and Minerals: Chart
Code: BK4216
Van Baarle, Jan
2008
Acupunc, Complementary - G01
Charts, Atlases & Dictionaries (G1-G2)


Code: BK4216
Van Baarle, Jan
2008
Acupunc, Complementary - G01
Charts, Atlases & Dictionaries (G1-G2)

With sufficient exercise and a varied diet of good food, preferably organic, there is generally no need for supplementation of vitamins. Many every day factors can cause various vitamin andmineral shortages. This is a great general chart.
Full-colour laminated poster. For each vitamin and the main minerals: the recommended daily dosage, the factors reducing absorption or utilisation by the body, the natural sources (foods particularly rich in this vitamin/mineral), the functions and the signs of deficiency are indicated as a table.
Date reviewed
01/04/2008
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