Twenty Five Natural Ways to Lower Blood Pressure

Code: BK3245

  Scala, James
  2002
  Self-help books on health problems - F01
  Health & Lifestyle (F1-F6)

Description

The author clearly explains the causes of hypertension and gives easy-to-follow advices including diet, biofeedback, exercise,and relaxation techniques. - By James Scala. (2002) 182pp

Dr. Scala offers easy-to-follow advice for people with high blood pressure and makes very clear what they must do to gain control. This is a superb book for the novice as well as for those more knowledgeable about hypertension. Dr. Scala explains the mechanisms of hypertension and proceeds to make the case for nondrug therapy, presenting a practical regimen that can be followed throughout life.

Dr. Scala gives excellent insight into the causes of high blood pressure and explains clearly how people can gain control with diet and exercise. He also explains the need for stress control and why meditation helps. This book is a treasure for people seeking relief from high blood pressure without resorting to prescription drugs.

Date reviewed

10/12/2002

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