Traditional Thai Yoga: Postures & Healing Practices of Ruesri Dat Ton

Description

The simple yet highly effective postures in Traditional Thai Yoga address many common ailments, including physical ailments of the back, knees, shoulders, hips, arms, feet, and neck. Also for nausea and shortness of breath. (2008) 181pp

A complete guide to the ancient technique of Ruesri Dat Ton, also known as Thai yoga

• Presents 60 step-by-step, illustrated exercises for self-healing and balanced
well-being

• Reveals the practice and evolution of Thai yoga, said to have originated with
Buddha’s physician, Jivaka Kumarabhaccha

• Explains how the postures allow individuals to rebalance the flow of energy in
the body

Traditional Thai yoga--or Ruesri Dat Ton--is an individual yoga practice rooted in the ancient Ayurvedic tradition. It is comprised of exercises that--like the partnered practice of traditional Thai massage--originated with Buddha’s own physician, Jivaka Kumarabhaccha. Enrico Corsi and Elena Fanfani present, for the first time in English, 60 of these postures fully illustrated with step-by-step instructions designed to stimulate self-healing by rebalancing the flow of energy in the body.

Each of the postures works within the sen energy system that underlies Thai medicine. Fundamental to the practice is retention of the breath once the body has assumed the desired posture. The practitioner concentrates the breath on the place where the body is storing tension or dysfunction. When the breath is exhaled the body also expels the negative energy, allowing restorative energy to take its place.

The simple yet highly effective postures in Traditional Thai Yoga address many common ailments--including physical ailments of the back, knees, shoulders, hips, arms, feet, and neck and more generalized ailments such as nausea and shortness of breath--as well as offering exercises that promote weight loss, longevity, and overall balanced well-being.

Date reviewed

03/06/2008

PDF file not available

The item you have selected does not currently have an associated PDF file. AcuMedic apologise for the inconvenience. It is possible we are adding one soon.

Customer Reviews

No customer reviews available for item: BK4269

Info If you are a registered customer and have purchased items here in the AcuMedic Online Shop, please remember to review your purchased items. The more shoppers who add comments about the items they purchase, the more useful this customer review section will become for you and all those who visit. We look forward to seeing you're reviews, ratings and comments here on acumedic.com

You can add a review for this item from your customer account page.

Currency information and approximate prices for BK4269

Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	1.608	04-05-2012	27.320
CAD	Canadian Dollar	1.608	04-05-2012	27.320
CHF	Swiss Franc	1.548	04-05-2012	26.301
DKK	Danish Krona	8.734	04-05-2012	148.391
EUR	EuroZone	1.199	04-05-2012	20.371
HK$	Hong Kong Dollar	11.963	04-05-2012	203.251
JPY	Japanese Yen	128.299	04-05-2012	2179.800
US$	US Dollar	1.604	04-05-2012	27.252

Secure transaction

Fast Despatch

Worldwide Delivery Database: 04-05-2012

Traditional Thai Yoga

Description

PDF file not available

Related Titles

Customer Reviews

Currency information and approximate prices for BK4269