Traditional Chinese Therapeutic Exercise Stand

Code: BK2624

  Wang & Moffett
  1994
  Martial Arts, Yoga, Pilates - D02
  Oriental Living (D1-D5)

Description

88 pages booklet containing: Brief History of the Art of Nourishing Life, - Da Chen Quan Boxing's Standing Pole Exercices - Therapeutic Foundations. B/W photographs. - By Wang an Moffett.(1994)

The "Standing Pole Exercises" are a unique form of callisthenics involving the cultivation and integration of mind and body under the conditions of non-movement or slight movement.

In this book, the authors outline the ancient Chinese tradition of therapeutic exercises, now known as 'qi-gong', of which these exercises form a part, the practice of the "Standing Pole Exercises" today, and the physiological factors underlying their therapeutic effect.

These exercises constitute a very simple and effective system for the treatment of illness and the development of overall health and fitness, suitable for practice by persons of all ages and physical constitution.

Date reviewed

26/12/1994

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