Top 100 Diet Secrets: Tried and Tested Ways to Lose Weight
Code: BK4028
Selby, Anna
2007
Cookbooks, Nutrition, Vitamins - F02
Health & Lifestyle (F1-F6)
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Top 100 Diet Secrets
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Description
Learn the secrets of slimming with this handbag and purse friendly guide to dieting. Exposes the diet myths and reveals the key 100 foods which will help you lose weight. Packed with real info on the diets that actually work. (2007) 128pp
Do you ever look at a slim woman and wonder what her secret is? She may not tell…but this pocket-sized handbook will! It’s got the lowdown on diets that actually work, plus specific foods, culinary herbs, and supplements that help you reduce your weight.
Get the facts on everything from the importance of a low-carb, high-protein diet (with minimal saturated fats) to nutritional concepts such as Glycemic Index and Glycemic Load. Find out the truth about food combining, useful exercise techniques, and why breakfast is a must-eat. And most invaluable of all: handy guides to more than 100 key foods—plus quick and easy recipes—for effective weight loss.
Date reviewed
18/01/2007
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Currency information and approximate prices for BK4028
| Code | Currency | Rate used | Date Exch. | Price |
| AUS | Australian Dollar | 1.608 | 27-01-2012 | 8.024 |
| CAD | Canadian Dollar | 1.608 | 27-01-2012 | 8.024 |
| CHF | Swiss Franc | 1.548 | 27-01-2012 | 7.725 |
| DKK | Danish Krona | 8.734 | 27-01-2012 | 43.583 |
| EUR | EuroZone | 1.199 | 27-01-2012 | 5.983 |
| HK$ | Hong Kong Dollar | 11.963 | 27-01-2012 | 59.695 |
| JPY | Japanese Yen | 128.299 | 27-01-2012 | 640.212 |
| US$ | US Dollar | 1.604 | 27-01-2012 | 8.004 |
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