Theory and Practice of Taiji Qigong

Code: BK3353

  Jarmey, Chris
  2001
  Martial Arts, Yoga, Pilates - D02
  Oriental Living (D1-D5)

Description

An easy-to-learn system of energy-enhancing exercises which coordinate movement & inner concentration. If practised regularly, it will give you more energy, improve health and help prevent illness. - By Chris Jarmey (2001) 191pp

This book acts as an in-depth instruction manual for the practice of the 18 stances of Taiji Qigong, which is widely practiced throughout the Far East and increasingly throughout the Western world. The book is written with all levels and depths of practice in mind and has been constructed so that you can take from it the necessary information and techniques to suit you own individual goals. The book is broken into three parts:

· Part one covers the theory of Qi and Qigong

· Part two covers the general principles of Qigong practice

· Part three covers the 18 movements of Taiji Qigong in detail, fully illustrated with more than 100 clear and precise line drawings.

Date reviewed

27/12/2001

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