Tai Chi Energy Patterns

Description

This unigue 6 hour mind/body/ program instructs essential movements and training exercises, with a focus on four popular Tai Chi Patterns. The energy circulation, mental visualisations, extensive breathing and physical skills. (2006) DVD

What is it that makes some people's lives so happy and fulfilled? Why do some people stay resolutely optimistic? This kind of happiness is not necessarily the result of your genes or luck. Rather, it can be cultivated and learned. In this book Charmaine Yabsley looks into the what action can be taken to boost your serotonin naturally and get happy.

Yabsley begins by analyzing the symptoms of happiness and depression. The books is then divided into three parts:
Part One, Happy Hormones, helps you understand the 'natural' reasons for your mood swings – your hormones.
Part Two, Happy Food, looks at all the happiness-giving foods that will not only put a smile back on your back but . will give you more energy and motivation.
Part Three, Happy Life, looks at exercise, work/life balance, relationships, alternative therapies and hobbies.

There are questionnaires that allow you to discover more about yourself and what treatments best suit you. Yabsley provides you with happiness plans, tips and advice that guide you on the road to improving happiness – the natural way.

Date reviewed

19/09/2006

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Currency information and approximate prices for BK3938

Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	2.131	05-09-2008	70.323
CAD	Canadian Dollar	1.888	05-09-2008	62.304
CHF	Swiss Franc	1.967	05-09-2008	64.911
DKK	Danish Krona	9.157	05-09-2008	302.181
EUR	EuroZone	1.228	05-09-2008	40.524
HK$	Hong Kong Dollar	13.894	05-09-2008	458.502
JPY	Japanese Yen	192.506	05-09-2008	6352.698
US$	US Dollar	1.780	05-09-2008	58.740

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