Tai Chi Energy Patterns: DVD

Description

This unigue 6 hour mind/body/ program instructs essential movements and training exercises, with a focus on four popular Tai Chi Patterns. The energy circulation, mental visualisations, extensive breathing and physical skills. (2006) DVD

What is it that makes some people's lives so happy and fulfilled? Why do some people stay resolutely optimistic? This kind of happiness is not necessarily the result of your genes or luck. Rather, it can be cultivated and learned. In this book Charmaine Yabsley looks into the what action can be taken to boost your serotonin naturally and get happy.

Yabsley begins by analyzing the symptoms of happiness and depression. The books is then divided into three parts:
Part One, Happy Hormones, helps you understand the 'natural' reasons for your mood swings – your hormones.
Part Two, Happy Food, looks at all the happiness-giving foods that will not only put a smile back on your back but . will give you more energy and motivation.
Part Three, Happy Life, looks at exercise, work/life balance, relationships, alternative therapies and hobbies.

There are questionnaires that allow you to discover more about yourself and what treatments best suit you. Yabsley provides you with happiness plans, tips and advice that guide you on the road to improving happiness – the natural way.

Date reviewed

19/09/2006

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Currency information and approximate prices for BK3938

Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	1.608	27-01-2012	45.153
CAD	Canadian Dollar	1.608	27-01-2012	45.153
CHF	Swiss Franc	1.548	27-01-2012	43.468
DKK	Danish Krona	8.734	27-01-2012	245.251
EUR	EuroZone	1.199	27-01-2012	33.668
HK$	Hong Kong Dollar	11.963	27-01-2012	335.921
JPY	Japanese Yen	128.299	27-01-2012	3602.636
US$	US Dollar	1.604	27-01-2012	45.040

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Tai Chi Energy Patterns

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Currency information and approximate prices for BK3938