Tai Chi Chuan

Tai Chi Chuan: 24 and 48 Postures

Code: BK2535

  Liang, S-Y & Wu, W.
  1996
  Martial Arts, Yoga, Pilates - D02
  Oriental Living (D1-D5)

Description

The 24 and 48 postures are presented in an easy to understand step-by-step fashion & includes guidelines for breathing,directing the mind,aligning the body & developing Chi.Clear step-by-step photos throughout. - By Master Liang and W. Wu (1996) 152pp

Here is an extraordinary guide to Taijiquan (Tai Chi Chuan), the Grand Ultimate way of health and martial arts. Co-authored by one of China's top-ranked coaches (Liang), the 24 and 48 postures are presented in an easy to understand, step by step fashion

Also, included are guidelines for breathing, directing the mind, aligning the body, and developing Qi (Chi).

- Learn how the practice of Taijiquan can improve health.

- Discover martial applications for each posture that will make your learning more authentic and alive!

- In only twenty minutes a day you can practice the 24 & 48 postures.

- Gain deeper insight with the explanations and illustrations of the philosophy of Yin-Yang and the Five Elements theory.

- A practical learning tool for begginners, and an excellent reference guide for more advanced students.

Date reviewed

14/12/1996

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