Tai Chi - Chi Kung: 15 Ways to a Happier You - Chin Kean Choy, P.

Description

This book teaches the complete beginner, adult and child, how to practise the exercises with the aim to achieve a balance of heart, body, mind and spirit. Clear step-by-step instructions with colour photographs. - By Chin Kean Choy . (1999) 160pp

Tai-Chi Kung teaches the complete beginner- adult or child- how to develop both the roots and the trunk of this tree, through an understanding of the fundamental principles of Tai-Chi and Chi Kung. The fifteen exercises eight Tai-Chi and seven Chi Kung-combine elements of these ancient Chinese arts with other Taoist principles. According to the Tao of colour, each exercise is related to a colour and each colour to an emotion: thus green represents harmony and orange stands for joy and vitality. In the eighth Yai-Chi exercise, the first seven principles come together in a Rainbow Fountain of Joy.

The exercises can be practised individually or as a whole, for as little as five minutes a day. Some are ideal for the end of a stressful day; others can be done on a crowded bus or train on the way to work; some will particularly uplift the spirit if performed out of doors on a sunny day. The principles of Tai-Chi and Kung can even be applied to the routine tasks of daily life such as ironing and typing. The aim is to achieve a balance of heart, body, mind and spirit, promoting self-esteem and self development in a happier and healthier body.

Date reviewed

21/12/1999

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Tai Chi - Chi Kung