Tai Chi Book: Refining and Enjoying A Lifetime

Description

Detailed guide showing you how to use TaiChi to gain strenght,how to improve your balance & flexibility,& how to achieve remarkable vitality. Suitable for students who have learned a TaiChi & wish to know more. - By Robert Chuckrow. (1998) 208pp

Get the most from your Tai Chi practice.

The Tai Chi Book is a detailed guide for students who have learned a Tai Chi form and want to know more.

It also introduces beginners to the principles behind great Tai Chi, and answers common questions.

The Tai Chi Book shows you how to use Tai Chi to gain strength, how to improve your balance and flexibility, and how to achieve remarkable vitality.

The author also introduces complex elements of Tai Chi, including ways to develop the relaxed strength known as 'sung', how to cultivate and feel Chi, how to train mindfulness, and a helpful chapter on being a student.

In addiction, the author explores the debate over Tai Chi breathing patterns, explains in detail proper body alignment, and tells why Pushing Hands is more important than you might think.

The Tai Chi Book is your guide to the fullest health benefits of Tai Chi and to higher levels of skill and ability.

- Like two books in one - basic and advanced Tai Chi training.

- Find out how to choose and relate to a teacher.

- Develop remarkable vitality and longevity.

- Includes the Cheng Man-ch'ing short form.

- More than one hundred photos and illustrations.

Date reviewed

12/12/1998

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Currency information and approximate prices for BK3325

Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	1.608	04-05-2012	34.331
CAD	Canadian Dollar	1.608	04-05-2012	34.331
CHF	Swiss Franc	1.548	04-05-2012	33.050
DKK	Danish Krona	8.734	04-05-2012	186.471
EUR	EuroZone	1.199	04-05-2012	25.599
HK$	Hong Kong Dollar	11.963	04-05-2012	255.410
JPY	Japanese Yen	128.299	04-05-2012	2739.184
US$	US Dollar	1.604	04-05-2012	34.245

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Tai Chi Book

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Currency information and approximate prices for BK3325