
Tai Chi At Home: A Practical Guide
Code: BK3615
Crompton, P.
2003
Martial Arts, Yoga, Pilates - D02
Oriental Living (D1-D5)


Code: BK3615
Crompton, P.
2003
Martial Arts, Yoga, Pilates - D02
Oriental Living (D1-D5)

This illustrated guide to the 24 step Tai Chi Form includes step-by-step instructions for learning the Form, the Push Hands exercises for training with a partner, & essential warm-up and relaxation routines. - By Paul Crompton (2003) 96 pages
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