Synergize: Dynamic Mind & Body Workout

Description

Designed to be performed in as little as 15 minutes per day!This revolutionary new programme has been devised by LA Fitness.It combines the positive effects of yoga, pilates and tai-chi.Colour photos on all 144 pages (2003)

Synergy and the working together of two or more forces to produce an effect greater than the sum of their individual effects.

Synergize is a powerful energy-enhancing programme developed by leading experts, health club operator LA Fitness, after extensive scientific research in the UK, Australia and India.

It produces a deep vitality that will improve every aspect of your life. A dynamic fusion of principles from Eastern and Western disciplines, Synergize combines up-to-date research and modern movement patterns with ancient philosophies. The five elements that are fused together for optimal results are:

Yoga - The union of body and mind to stretch and lengthen the body.

Chi Kung - Breathing and meditation to cope with emotional stress and restore the nervous system to a serene and balanced state.

Pilates - Movement principles that strengthen the back and abdominals from the inside out.

Strength Training - Creating toned and conditioned muscles for daily and functional strength.

Ballet - Extention movements to lengthen and sculp the muscles.

Date reviewed

03/01/2004

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Currency information and approximate prices for BK3699

Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	2.551	17-10-2008	33.137
CAD	Canadian Dollar	2.058	17-10-2008	26.733
CHF	Swiss Franc	1.978	17-10-2008	25.694
DKK	Danish Krona	9.573	17-10-2008	124.353
EUR	EuroZone	1.285	17-10-2008	16.692
HK$	Hong Kong Dollar	13.523	17-10-2008	175.664
JPY	Japanese Yen	176.882	17-10-2008	2297.697
US$	US Dollar	1.743	17-10-2008	22.642

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Synergize

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Currency information and approximate prices for BK3699

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Synergize