Strong Bones

Strong Bones: Reducing Risk of Osteoporosis

Code: BK3614

  BAssey, J. & Dina, S.
  2001
  Self-help books on health problems - F01
  Health & Lifestyle (F1-F6)

Description

An easy-to-follow guide to reducing your risk of osteoporosis.Increase your bone strength.Protect yourself from falls and fractures. Improve your muscle strength, posture and balance. Colour photos throughout. - By J. Bassey & S. Dinan (2001) 95 pages

Your easy-to-follow guide to reducing your risk of osteoporosis.

This safe, specially devised exercise programme for women of all ages will help protect you from osteoporosis, and enable you to achieve stroger muscles, a trimmer body and better posture and balance.

- Each exercise is shown in easy-to-follow, step-by-step instructions

- Includes guidelines for modifying the exercises to suit your needs

- Increase your bone strength

- Protect yourself from falls and fractures

- Improve your muscle strength posture and balance

Date reviewed

23/12/2001

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