Staying Healthy with Nutrition

Description

This is a most comprehensive detailed guide to diet and nutritional medicine for anyone concerned with understanding and improving their health. - By Elson M. Haas (1992) 1142 pages

Every day more evidence comes to light linking good health with nutrition.

Based on five years of intensive research, 'Staying Healthy with Nutrition' is the latest and most comprehensive guide to diet and nutritional medicine, the definitive resource for anyone concerned with understanding and improving their health.

Part One of 'Staying Healthy with Nutrition' gives a detailed analysis of 'The Building Blocks' of nutrition: water, protein, fat, carbohydrates, vitamins, and minerals - including amino acids and other lesser-known nutrients, and their uses in medicine.

Part Two evaluates 'Food and Diets', discussing every food group and evaluating diets from around the world.

A special chapter on environmental aspects of nutrition examines what we can do about food additives, chemical, food irradiation, electropollution, and negative ecological impact.

Part Three, 'Building a Healthy Diet', brings all of this nutritional information together to help readers create their own individualized Ideal Diet.

It includes seasonal recipes and indepth daily plans for both food consumption and activities.

Part Four on 'Nutritional Applications: Special Diets and Supplement Programs' contains specific nutritional therapies for enhancing all stages of life and treating many common diseases and conditions.

For anyone interested in enhancing overall wellness, losing weight, treating illness naturally, or living in closer harmony with nature, 'Staying Healthy with Nutrition' is an important new reference guide.

Date reviewed

28/12/1992

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Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	2.320	05-12-2008	69.600
CAD	Canadian Dollar	1.857	05-12-2008	55.710
CHF	Swiss Franc	1.803	05-12-2008	54.090
DKK	Danish Krona	8.749	05-12-2008	262.470
EUR	EuroZone	1.175	05-12-2008	35.250
HK$	Hong Kong Dollar	11.588	05-12-2008	347.640
JPY	Japanese Yen	139.982	05-12-2008	4199.460
US$	US Dollar	1.495	05-12-2008	44.850

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