Six Healing Movements Qigong

Six Healing Movements Qigong

Code: BK3329

  Mark, Gin Foon
  2001
  Martial Arts, Yoga, Pilates - D02
  Oriental Living (D1-D5)

Description

Provides a brief introduction to the history of Qigong, and presents the exercises in easily understood segments with clear b/w photos.No matter your age,or physical condition you'll feel positive results in 2 weeks!- By Master Gin Foon Mark.(2001)80pp

Everywhere you look now, you see people taking care of themselves. But some are looking beyond the usual fitness regime, they want to take care of more than just their bodies they want total well-being.

Many are looking to the Eastern disciplines: yoga, Tai Chi, and Qigong. Qigong is an ancient and clinically proven mind/body fitness system for preventing and curing all manners of illnesses as well as enhancing mind and spirit.

But it does not have to be a mysterious and complicated program. It can be as easy as breathing and moving… and fun!

Find out with '6 Healing Movements'.

Providing a brief introduction to the history and meaning of Qigong, '6 Healing Movements' presents the exercises (and sounds to make) in easily understood segments, giving English phonetic pronunciation for each sound, and clear sets of sequenced photos for you to follow.

No matter your age, gender, or physical condition, you can practice this easy-to-learn and fun-to-do holistic program. With regular practice, you'll feel positive results in as little as two weeks!

- Easy to learn and easy to practice

- Reap immense health benefits, relaxation and peace of mind

- For all ages and levels of fitness, men and women

- Step-by-step photos and easy-to-follow instructions

- The ideal guide for beginners and intermediate practitioners.

Date reviewed

02/01/2002

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