Simple Qigong Exercises for Back Pain Relief: DVD

Description

The Chinese word Qigong means 'energy work'. Qigong is a highly effective ancient healing therapy that utilizes the mind and body to naturally develop the body's Qi for improved health and longevity. DVD (2007) 95mins

For centuries, the Chinese have healed and strengthened their bodies with Qigong (chee-kung), the art of using the mind to direct the energy within your body to improve health and vitality. This program gives an introduction to the general concepts of qigong, and explains keypoints for correct practice, such as the \'Five Regulatings\'.

Dr. Yang then presents ten gentle qigong exercises to help ease your lower back pain, strengthen your torso, and expedite your body’s natural healing. The exercises are simple to learn and enjoyable to practice, and you can easily follow along with Dr. Yang\'s demonstration. The movements can be practiced both sitting or standing.

In the second half of the program, Dr. Yang offers pain-relieving massage techniques for yourself and with a partner, and shows important pressure points, or acupuncture cavities. A complete self-massage section is included which you may follow along to.

This DVD complements the book \"Back Pain Relief\" by Dr. Yang, Jwing-Ming. (sold separately)

Date reviewed

01/04/2009

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Currency information and approximate prices for BK4387

Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	1.650	14-03-2010	43.725
CAD	Canadian Dollar	1.543	14-03-2010	40.890
CHF	Swiss Franc	1.607	14-03-2010	42.586
DKK	Danish Krona	8.192	14-03-2010	217.088
EUR	EuroZone	1.101	14-03-2010	29.177
HK$	Hong Kong Dollar	11.757	14-03-2010	311.561
JPY	Japanese Yen	137.146	14-03-2010	3634.369
US$	US Dollar	1.515	14-03-2010	40.148

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Simple Qigong Exercises for Back Pain Relief

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Currency information and approximate prices for BK4387

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Simple Qigong Exercises for Back Pain Relief