Simple Qigong Exercises for Back Pain Relief: DVD

Description

The Chinese word Qigong means 'energy work'. Qigong is a highly effective ancient healing therapy that utilizes the mind and body to naturally develop the body's Qi for improved health and longevity. DVD (2007) 95mins

For centuries, the Chinese have healed and strengthened their bodies with Qigong (chee-kung), the art of using the mind to direct the energy within your body to improve health and vitality. This program gives an introduction to the general concepts of qigong, and explains keypoints for correct practice, such as the \'Five Regulatings\'.

Dr. Yang then presents ten gentle qigong exercises to help ease your lower back pain, strengthen your torso, and expedite your body’s natural healing. The exercises are simple to learn and enjoyable to practice, and you can easily follow along with Dr. Yang\'s demonstration. The movements can be practiced both sitting or standing.

In the second half of the program, Dr. Yang offers pain-relieving massage techniques for yourself and with a partner, and shows important pressure points, or acupuncture cavities. A complete self-massage section is included which you may follow along to.

This DVD complements the book \"Back Pain Relief\" by Dr. Yang, Jwing-Ming. (sold separately)

Date reviewed

01/04/2009

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Currency information and approximate prices for BK4387

Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	1.608	27-01-2012	40.120
CAD	Canadian Dollar	1.608	27-01-2012	40.120
CHF	Swiss Franc	1.548	27-01-2012	38.623
DKK	Danish Krona	8.734	27-01-2012	217.913
EUR	EuroZone	1.199	27-01-2012	29.915
HK$	Hong Kong Dollar	11.963	27-01-2012	298.477
JPY	Japanese Yen	128.299	27-01-2012	3201.060
US$	US Dollar	1.604	27-01-2012	40.020

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Simple Qigong Exercises for Back Pain Relief

Description

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Currency information and approximate prices for BK4387