Shaolin White Crane Basic Training 1 & 2 - DVD - Yang, Jwing-Ming

Description

This DVD explores White Crane Gong Fu, one of the most famous martial styles developed in China. - By Dr. Jwing-Ming Yang (20004) 150 minutes.

This comprehensive training video explores White Crane Gong Gu, (Kung Fu) one of the most famous martial styles developed in China.

In course 1, Dr. Yang presents a lecture explaining the theory and history of Shaolin White Crane Gongfu, and instructs fundamental stances, movements and hand techniques.

In course 2, Dr. Yang, explains and instructs fundamental Qigong exercises, Jin patterns, more basic movements and hand techniques. White Crane Qigong (Chi Kung) is a proven way to build explosive fighting power, known as Jin. In addition, the first bare hand form Qi Zing Quan and its applications is also taught.

It is commonly recognised that Shaolin White Crane is the root of Okinawan Karate, and has heavily influenced Japanese martial arts. From this program, any martial artist can gain profound comprehension of empty-handed styles.

Course 1:

- Learn the history of Shaolin White Crane Gong Fu from Dr. Yang, Jwing-Ming

- Fundamental stances

- Fundamental Qi Xing stepping

- Four golden points hand techniques

- Repelling and covering practice

- Bridge hands and its applications

Course 2:

- Fundamental hopping and jumping

- Major basic hand techniques

- Bridge hands and its applications

- Fundamental Qigong

- Fundamental Jin patterns

- Bare hand sequence: Qi Xing Quan and its applications.

Special Features: Over 100 scene selections
Language: English, French and Chinese/pinyin
Subtitles: English, French, Spanish, Italian, Portuguese
Menus: English or French

Run Time: 150 Minutes

Date reviewed

28/04/2004

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Currency information and approximate prices for BK3727

Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	2.182	07-09-2008	129.829
CAD	Canadian Dollar	1.881	07-09-2008	111.920
CHF	Swiss Franc	1.965	07-09-2008	116.918
DKK	Danish Krona	9.240	07-09-2008	549.780
EUR	EuroZone	1.239	07-09-2008	73.721
HK$	Hong Kong Dollar	13.813	07-09-2008	821.874
JPY	Japanese Yen	189.180	07-09-2008	11256.210
US$	US Dollar	1.769	07-09-2008	105.256

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Shaolin White Crane Basic Training 1 & 2 - DVD