Say No to Heart Disease: Optimum Nutrition Health Guides

Description

We have a 50% chance of dying from heart or artery disease. But we can prevent these epidemic killers by using a simple yet powerful medicine - food. By understanding nutrition and correctly supplementing your diet. (2006) 149pp

On the basis of all the evidence presented, it is now clear what you need to eat and drink (or not) to maximise your heart health. Depending on your current eating habits and tastes, you may find changes hard to achieve overnight, but once you start making realistic steps towards that goal, you will be making progress.

The book also contains a typical day’s menus and recipes that incorporates all the beneficial foods so you can see how you can enjoy your food and eat yourself to health.

Foods to increase

* Fruit and vegetables - five servings every day

* Carnivorous fish - three times a week

* Seeds - a heaped tablespoon every day

* Cold-pressed seed oils for salads and spreads

* Tofu - three times a week

* Garlic - a clove or two every day

Foods to decrease

* Alcohol - no more than 4 units a week

* Meat - stick to fish three times a week and chicken once, if at all

* Eggs - no more than three a week, free range, not fried

* Dairy products - minimal, substitute soya milk

* Tea - max 2 a day

* Coffee - max 1 a day (not both tea and coffee in the same day)

* Sugar in its many disguises - don’t add it and avoid foods with added
sugar

* Salt - none or small amount of low salt

Date reviewed

24/01/2008

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Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	2.041	08-01-2009	14.267
CAD	Canadian Dollar	1.727	08-01-2009	12.072
CHF	Swiss Franc	1.637	08-01-2009	11.443
DKK	Danish Krona	8.122	08-01-2009	56.773
EUR	EuroZone	1.090	08-01-2009	7.619
HK$	Hong Kong Dollar	11.265	08-01-2009	78.742
JPY	Japanese Yen	137.140	08-01-2009	958.609
US$	US Dollar	1.453	08-01-2009	10.156

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Say No to Heart Disease

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Currency information and approximate prices for BK4171

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Say No to Heart Disease