Recipes for Self-Healing

Description

Includes over a hundred recipes with unique descriptions,thus enabling the readers to choose recipes perfectly suited to their needs. The book conveys the wisdom and insights of traditional Chinese medicine. - By Daverick Leggett. (1999) 322pp

One of the most important steps we can take towards self-empowerment is to take responsibility for our own nourishment. Recipes for Self-Healing gives us a set of tools to do this. With simplicity and elegance, this book conveys the wisdom and insights of traditional Chinese medicine and makes them both relevant and accessible to the modern-way westerner. Includes over 100 exhilarating recipes using familiar foods that reflect the cosmopolitan nature of western cuisine. Its unique descriptions of each recipe’s actions enable readers to choose recipes perfectly suited to their own individual needs. Above all the author emphasises dissolving concepts of good and bad foods, the importance of pleasure and listening to the wisdom of the body.

Date reviewed

13/12/1999

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