Real Vitamin & Mineral Book: Definitive Guide to your Personal Program

Description

Craft your own personal supplement program using information that you just can't get anywhere else. Their worksheets make ita snap to design you personal basic program, while the troubleshoot guide tells you what can help. (2007) 424pp

Now, more than ever, The Real Vitamin and Mineral Book gives you safe, effective, and proven ways to achieve optimal health.

The most up-to-date scientifically documented nutrient guidelines. Easy-to-follow worksheets and supplement checklists. Complete coverage of every essential nutrient from vitamin A to zinc, including how and why they work.

Originally published in 1997, \"The Real Vitamin and Mineral Book\" was one of the first of its kind in the health market.

In this new and expanded edition, Dr. Shari Lieberman and Nancy Bruning describe how anyone can design a personalized core supplement program of essential vitamins and minerals.

While implementing the latest research, the authors expertly cut through the confusing fads and hype surrounding exotic (and less essential) nutrients to help people decide which vitamins and minerals are necessary in their diets, and the appropriate dosage.

Lieberman and Bruning show how the essential vitamins, minerals, and nutrients can strengthen the immune system, fight illness, slow aging, and maximize health. Included in the book are sample worksheets and supplement checklists to assist readers in incorporating these important, healthful supplements into their busy lifestyles.

Date reviewed

06/11/2007

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Real Vitamin & Mineral Book

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Currency information and approximate prices for BK4142

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Real Vitamin & Mineral Book