Quick & Easy Stress Busters

Quick & Easy Stress Busters

Code: BK4525

  Selby, Anna
  2009
  Martial Arts, Yoga, Pilates - D02
  Oriental Living (D1-D5)

Description

Relax, invigorate and stress-bust your life with easy 5-minute routines. Anyone, anytime, anywhere. Follow these clear step-by-step routines to alleviate your tensions quickly and effectively, whatever your age, fitness, or ability. (2009) 125pp

Unwind your body, free your mind and inspire your soul with this fantastic book filled with exercises you can practise anytime, anywhere.

There are targeted postures to stress-bust your whole body, as well as mood enhancers and techniques you can practise with a partner. Each routine is explained with clear, easy-to-follow instructions and accompanied by stunning photography.

Anyone: Follow these clear, step-by-step routines to alleviate your tensions quickly and effectively, whatever your age, fitness or ability.

Anytime: Find relaxing routines to fit in your daily life, whether a wake-up loosener, an afternoon revitaliser or an evening de-stresser.

Anywhere: Discover ways to relieve stress no matter where you are - in your bedroom, at your desk, in the park, in a hotel, or in your car.

Date reviewed

20/09/2009

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