Qigong

Qigong: The Secret of Youth

Code: BK3346

  Yang, Jwing-Ming
  2000
  Martial Arts, Yoga, Pilates - D02
  Oriental Living (D1-D5)

Description

Improve your health & strength through the Yi Jin Jing.Work towards longevity & enlightenment with the Xi Sui Jing. Invaluable guide to martial artists who want to explore deeper levels of internal energy training. - By J. Yang (2000) 312pp

For over thousand years, the legendary Da Mo's timeless classics have been considered the key to enlightenment and long-lasting youth.

Now, Dr. Yang, Jwing-Ming, one of the world's leading authorities on Qigong, has translated and written commentaries to make these ancient and profound teachings accessible to everyone !

Using ancient Buddhist and Taoist documents as its foundation, this book analyzes and discusses theory and training methods in a modern, scientific manner.

Improve your health and strength through the Yi Jing (Muscle/Tendon Changing Classic). Work towards longevity & enlightenment with the Xi Sui Jing (Marrow/Brain Washing Classic).

'Qigong, the Secret of Youth' is an invaluable guide for Qigong practitioners and Martial Artists who want to explore deeper of internal energy training.

- Learn the keys to rejuvenating & reconditioning your body.

- Discover methds for nourishing the brain and bone morrow.

- Includes Qigong exercises & massage techniques.

Date reviewed

17/12/2000

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