Qigong for Staying Young: Simple 20-Minute Workout

Description

Gentle movements from the ancient Chinese art of self-healing and fitness, to maintain youthful skin, eyes, and hair; improve sexual vitality; prevent arthritis; strengthen bones; and nurture your spirit. (2003) 274pp

Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage.

This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.

Popular in China for thousands of years, Qigong is the art of cultivating your vital energy through gentle movements and techniques that incorporate breath, sound, visualization and self-massage.

Often thought of as \"Feng Shui for the body\" or \"Chinese yoga\", Qigong is not simply about physical fitness, but also internal healing. The practice is commonly used in China, and increasingly in the US, to maintain fitness, heal ailments, promote longevity and reverse the aging process.

This book provides a 20-minute programme of revitalizing movements and healing postures. The step-by-step Qigong workout aims to help women of all ages improve their overall health and fitness while maintaining youthful skin, eyes, hair and energy.

It explains how each series of movements benefits the mind and body. Readers can then customize their routine and move beyond the 20-minute workout as they learn to apply the healing powers of Qigong - along with herbal recommendations, dietary remedies and self-accupressure - to specific age-related concerns such as arthritis, hearing loss, weight gain and sexual vitality.

Special attention is paid to eomen\'s health issues such as menstruation, hot flashes, osteoporosis and breast health.

Date reviewed

22/02/2008

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Currency information and approximate prices for BK4201

Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	2.182	07-09-2008	34.890
CAD	Canadian Dollar	1.881	07-09-2008	30.077
CHF	Swiss Franc	1.965	07-09-2008	31.420
DKK	Danish Krona	9.240	07-09-2008	147.748
EUR	EuroZone	1.239	07-09-2008	19.812
HK$	Hong Kong Dollar	13.813	07-09-2008	220.870
JPY	Japanese Yen	189.180	07-09-2008	3024.988
US$	US Dollar	1.769	07-09-2008	28.286

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Qigong for Staying Young

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Currency information and approximate prices for BK4201

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Qigong for Staying Young