
Qigong For Health and Martial Arts
Code: BK3250
Yang, J.
1998
Martial Arts, Yoga, Pilates - D02
Oriental Living (D1-D5)


Code: BK3250
Yang, J.
1998
Martial Arts, Yoga, Pilates - D02
Oriental Living (D1-D5)

A complete Guide to QiGong Training for Martial Artists. Illustrated. - By J. Yang. (1998) 175pp
Increase your strength, improve your health, and develop explosive martial power with Qigong-the cultivation of your body’s internal energy. Renowned Qigong and martial arts master Dr. Yang, Jwing-Ming explains how and why Qigong can improve your martial training, and presents ten complete sets of proven Qigong exercises for martial artists and health seekers. You’ll gain muscular strength and vitality, increase your fighting power, and learn meditation training for improved concentration and longevity. This book also includes healing Qigong exercises and soothing massage techniques to help you recover more quickly from injury. In addition, Dr. Yang discusses Qigong and health, and charts the major cavities used in the martial arts.
Date reviewed
11/12/1998
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