Practical Ways to Good Health Through TCM

Description

A wonderful, practical little book for the general public. Provides the secrets of healthy living and longevity according to traditional Chinese medicine. Covers a whole variety of issues from weight reduction to insomnia. (1989) 130pp

Contents

- Editor’s Note
Keeping Healthy with Good Living Habits 1

- Laughter and Joy — the Best Medicine 5

- Live Longer by Obeying Nature 9

- Eight Ways to Resist Cancer 13

- Garlic as an Aid in Fighting Cancer 17

- Food Therapy to Treat High Blood Pressure 19

- Diet for Diabetes 24

- Traditional Physical Therapy for Diabetes 29

- Traditional Dietary Beauty Aids 32

- Weight-Reducing with Diet 38

- Rice is a Medicine 41

- Spring Exercises for Keeping the Liver Fit 44

- Exercises for the Heart in the Summer 47

- Exercises for Lung Health in the Autumn 49

- Winter Exercises for Nourishing the Kidneys 51

- No Sexual Intercourse in Drunkenness 54

- Air Bath, Medicinal Bath and Dry Bath 57

- Sleeping Well — the Key to a Long Life 61

- Clothing and Health 67

- How to Keep Your Hair in Good Condition 72

- Chinese Medicine and Dental Hygiene 76

- Foot Rubbing Exercise 81

- Light Labor’ Exercise 84

- Contradictory Force’ Exercises for Sedentary Workers 87

- Exercises for Shoulders, Elbows, Waist and Knees 90

- Lying Exercises to Postpone the Aging Process 93

- Traditional Exercises on the Back: Striking, Rubbing and Kneading 96

- Exercises for Workers Who Stand 100

- Walking for Fitness 104

- Brain Hygiene and Longevity 107

- Maintaining Normal Excretions of the Body 112

- Brain Hygiene for Middle-aged and Elderly Intellectuals 114

- Massage Therapy for Insomnia 119

- Massage Therapy for Hypertension 121

- An Exercise for Piles 123

- Massage Eases Meniere’s Disease 125

‘- Swinging in the Sea’ 127

- Therapy for Shoulder and Bock Ache 129

- Hand Workouts with Metal Balls 132

- Waist Swivel 134

- Stepping Back’ for Lumbar Pain 136

- Nose Massage 137

- Treating a stiff Neck 139

Date reviewed

03/01/1998

PDF file not available

The item you have selected does not currently have an associated PDF file. AcuMedic apologise for the inconvenience. It is possible we are adding one soon.

Customer Reviews

No customer reviews available for item: BK2319

Info If you are a registered customer and have purchased items here in the AcuMedic Online Shop, please remember to review your purchased items. The more shoppers who add comments about the items they purchase, the more useful this customer review section will become for you and all those who visit. We look forward to seeing you're reviews, ratings and comments here on acumedic.com

You can add a review for this item from your customer account page.

Currency information and approximate prices for BK2319

Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	2.288	20-11-2008	9.038
CAD	Canadian Dollar	1.841	20-11-2008	7.272
CHF	Swiss Franc	1.801	20-11-2008	7.114
DKK	Danish Krona	8.830	20-11-2008	34.879
EUR	EuroZone	1.185	20-11-2008	4.681
HK$	Hong Kong Dollar	11.658	20-11-2008	46.049
JPY	Japanese Yen	146.479	20-11-2008	578.592
US$	US Dollar	1.504	20-11-2008	5.941

Secure transaction

Fast Despatch

Worldwide Delivery Database: 20-11-2008