Practical Guide to Self Massage

Description

This comprehensive guide outlines a complete programme of simple, natural exercises and techniques designed to relieve stressand everyday health problems. Expert tips for easy and effective ways to prevent and relieve ailments and stress. (2005) 192pp

Massage is a natural, effective way to regain vitality and relieve the many symptoms of stress. All you need is your hands – and this practical, self-help guide.
The emphasis throughout is on simplicity. You won’t need an expensive massage couch or oils – all the healing you need is in your hands. The 400 colour photographs and diagrams clearly illustrate what to do, encouraging you to massage confidently. In the Techniques chapter, you’ll master the six massage strokes that are the bedrock of the world’s oldest healing art – from soothing ‘feathering’ to percussive strokes that invigorate the body and stimulate the circulation. You can practise your new skills on a friend or partner, although the emphasis is on learning how to massage your own body comfortably and safely, which is just as effective as being massaged by another person.

The final chapter, Daily Massage Program for Health, gives preventive massages to maintain and improve your health, with massage sequences that you can build into your daily routine. From massaging your scalp in the shower to energize your brain to improving your muscle tone, A Practical Guide to Self-Massage for Health and Vitality guides you toward improving your wellbeing and enjoying a better quality of life

Date reviewed

20/06/2007

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Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	2.064	06-07-2008	30.939
CAD	Canadian Dollar	2.023	06-07-2008	30.325
CHF	Swiss Franc	2.037	06-07-2008	30.535
DKK	Danish Krona	9.411	06-07-2008	141.071
EUR	EuroZone	1.262	06-07-2008	18.917
HK$	Hong Kong Dollar	15.459	06-07-2008	231.730
JPY	Japanese Yen	211.711	06-07-2008	3173.548
US$	US Dollar	1.983	06-07-2008	29.725

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