06th July, 2008
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Practical Guide to Self Massage

Practical Guide to Self Massage

Practical Guide to Self Massage

Code: BK4074


 arrow Atkinson, Mary
 arrow 2005
 arrow Hands-on, Kinesio, Reiki - E05
 arrow Compl./Alternative Medicine (E1-E8)





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Description

This comprehensive guide outlines a complete programme of simple, natural exercises and techniques designed to relieve stressand everyday health problems. Expert tips for easy and effective ways to prevent and relieve ailments and stress. (2005) 192pp


Massage is a natural, effective way to regain vitality and relieve the many symptoms of stress. All you need is your hands – and this practical, self-help guide.
The emphasis throughout is on simplicity. You won’t need an expensive massage couch or oils – all the healing you need is in your hands. The 400 colour photographs and diagrams clearly illustrate what to do, encouraging you to massage confidently. In the Techniques chapter, you’ll master the six massage strokes that are the bedrock of the world’s oldest healing art – from soothing ‘feathering’ to percussive strokes that invigorate the body and stimulate the circulation. You can practise your new skills on a friend or partner, although the emphasis is on learning how to massage your own body comfortably and safely, which is just as effective as being massaged by another person.

The final chapter, Daily Massage Program for Health, gives preventive massages to maintain and improve your health, with massage sequences that you can build into your daily routine. From massaging your scalp in the shower to energize your brain to improving your muscle tone, A Practical Guide to Self-Massage for Health and Vitality guides you toward improving your wellbeing and enjoying a better quality of life


Date reviewed

20/06/2007




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Currency information and approximate prices for BK4074


Code Currency Rate used Date Exch. Price
AUS Australian Dollar 2.064 06-07-2008 30.939
CAD Canadian Dollar 2.023 06-07-2008 30.325
CHF Swiss Franc 2.037 06-07-2008 30.535
DKK Danish Krona 9.411 06-07-2008 141.071
EUR EuroZone 1.262 06-07-2008 18.917
HK$ Hong Kong Dollar 15.459 06-07-2008 231.730
JPY Japanese Yen 211.711 06-07-2008 3173.548
US$ US Dollar 1.983 06-07-2008 29.725


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