Power of Yoga At Home

Description

A clear,comprehensive course in key 'astanga vinyasa' yoga postures.Follow the step-by-step photographs and text to achieve each posture to help you to tune into this dynamic, empowering practice. - By Liz Lark (2003) 92 pages

A clear, comprehensive course in key astanga vinyasa yoga postures, this book provides detailed instructions on Sun Salutation sequences, as well as standing, balancing, seated and finishing postures.

'Power Yoga at Home' also helps you to tune into the more subtle elements of this dynamic, empowering practice, including guidance on "ujjayi" breathing, energy seals (bandhas), gaze (drishti) and breath-connected movement (vinyasa).

Embrace this opportunity to increase your flexibility, improve your posture and boost your stamina.

Comprehensive course with a clear step-by-step breakdown of each pose

- Instructions on adapting the poses to suit individual needs and deepening them to maximize benefits

- Hands-on teaching points to perfect body alignment and positioning

- Guidance on developing personal practice routines

- Stand 'Power Yoga at home' at eye level or beside your yoga mat

- Use the practice programme of your choice to suit both your ability and how much or little time you have

- Follow the step-by-step photographs and text to achieve each posture.

Date reviewed

28/01/2004

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Currency information and approximate prices for BK3620

Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	2.320	05-12-2008	25.497
CAD	Canadian Dollar	1.857	05-12-2008	20.408
CHF	Swiss Franc	1.803	05-12-2008	19.815
DKK	Danish Krona	8.749	05-12-2008	96.152
EUR	EuroZone	1.175	05-12-2008	12.913
HK$	Hong Kong Dollar	11.588	05-12-2008	127.352
JPY	Japanese Yen	139.982	05-12-2008	1538.402
US$	US Dollar	1.495	05-12-2008	16.430

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