Power Body

Power Body: Injury Prevention, Rehabilittion

Code: BK3328

  Seabourne, Tom
  1999
  Martial Arts, Yoga, Pilates - D02
  Oriental Living (D1-D5)

Description

The author, champion martial artist and leading expert in sports physiology,knows the body inside out and will help you with yours! Many detailed b/w photos. - By Tom Seabourne. (1999) 149pp

To attain the ultimate body, you must understand your body: how to use it, how keep it fit, and how to repair it.

Tom Seabourne, Ph. D., champion martial artist and a leading expert in Sports Physiology, knows the body inside out and will help you with yours!

Develop the body you've always wanted and keep it that way!

- The safest, most effective, state-of-the-art warm-ups, stretches, and workouts.

- Personal fitness level evaluations.

- Joint protection techniques.

Injured? Don't despair. Rehabilitate yourself and get back on track!

- The most contemporary sports medicine for lower pain & shoulder injuries.

- What to do about sprains.

- Mind/Body stress reduction techniques for mental and emotional rehabilitation.

Alredy in shape? Enhance your sports performance and get even better!

- Achieve peak performance with meditation, relaxation, and breathing techniques.

- Accelerate fat loss & build muscle with up-to-the-minute nutritional guidelines.

- Control fatigue and discomfort with mental toughness tips.

Date reviewed

03/12/1994

PDF file not available

The item you have selected does not currently have an associated PDF file. AcuMedic apologise for the inconvenience. It is possible we are adding one soon.

Related Titles

The following titles have been selected by AcuMedic as being related or of similar interest to the item above. Click picture to view the item.

Customer Reviews

Currency information and approximate prices for BK3328