Pilates For Pregnancy

Description

Pilates is ideal for mothers-to-be. Suitable even for beginners, this straightforward guide offers safe, low-impact exercisesfor nine months and beyond. Helps keep you healthy, toned and comfortable throughout pregnancy. (2007) 128pp

Keep healthy, toned and comfortable throughout your pregnancy with these safe and gentle exercises to suit your changing shape.

Clear step-by-step instructions and gentle hints will take you through the basics and exercises for every stage.

Also included are at-a-glance workouts, breathing techniques and an easy-to-follow postnatal exercise plan to help you regain your figure quickly after the birth.

Date reviewed

07/07/2008

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Currency information and approximate prices for BK4284

Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	1.608	27-01-2012	20.888
CAD	Canadian Dollar	1.608	27-01-2012	20.888
CHF	Swiss Franc	1.548	27-01-2012	20.109
DKK	Danish Krona	8.734	27-01-2012	113.455
EUR	EuroZone	1.199	27-01-2012	15.575
HK$	Hong Kong Dollar	11.963	27-01-2012	155.399
JPY	Japanese Yen	128.299	27-01-2012	1666.604
US$	US Dollar	1.604	27-01-2012	20.836

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