
Pilates Basics: Home Exercise Programme
Code: BK3704
McKenzie, E. & Blount, T.
2003
Martial Arts, Yoga, Pilates - D02
Oriental Living (D1-D5)


Code: BK3704
McKenzie, E. & Blount, T.
2003
Martial Arts, Yoga, Pilates - D02
Oriental Living (D1-D5)

Become fitter,leaner,and more supple by teaching your muscles to work in synergy with your body's structure. Clear step-by-step pictures & useful watchpoints for you to practise this exercise regime at home. - By T.Blount & E. McKenzie (2003) 128 pages
Home Exercise programme inspired by the Joseph Pilates Method.
- Become fitter, leaner and more supple by teaching your muscles to work in synergy with your body's structure
- Relieve backache, sore necks and strains by correcting muscle imbalances and improving postural alignment
- With clear instructions, step-by-step pictures and useful watch points, you can practise this easy-to-follow exercise regime at home.
Date reviewed
10/01/2004
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