Pilates Basics: Home Exercise Programme
Code: BK3704
McKenzie, E. & Blount, T.
2003
Martial Arts, Yoga, Pilates - D02
Oriental Living (D1-D5)
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Pilates Basics
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Description
Become fitter,leaner,and more supple by teaching your muscles to work in synergy with your body's structure. Clear step-by-step pictures & useful watchpoints for you to practise this exercise regime at home. - By T.Blount & E. McKenzie (2003) 128 pages
Home Exercise programme inspired by the Joseph Pilates Method.
- Become fitter, leaner and more supple by teaching your muscles to work in synergy with your body's structure
- Relieve backache, sore necks and strains by correcting muscle imbalances and improving postural alignment
- With clear instructions, step-by-step pictures and useful watch points, you can practise this easy-to-follow exercise regime at home.
Date reviewed
10/01/2004
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Currency information and approximate prices for BK3704
| Code | Currency | Rate used | Date Exch. | Price |
| AUS | Australian Dollar | 2.320 | 05-12-2008 | 13.897 |
| CAD | Canadian Dollar | 1.857 | 05-12-2008 | 11.123 |
| CHF | Swiss Franc | 1.803 | 05-12-2008 | 10.800 |
| DKK | Danish Krona | 8.749 | 05-12-2008 | 52.407 |
| EUR | EuroZone | 1.175 | 05-12-2008 | 7.038 |
| HK$ | Hong Kong Dollar | 11.588 | 05-12-2008 | 69.412 |
| JPY | Japanese Yen | 139.982 | 05-12-2008 | 838.492 |
| US$ | US Dollar | 1.495 | 05-12-2008 | 8.955 |
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Chinese Medicine Online Shop | TCM & Medical Supplies | Medical Health Book Shop | Meditation Relaxation Music
AcuMedic is a registered trade name of AcuMedic Limited ©1972-2007
©2007 Acumedic, Ltd. All rights reserved.