Optimum Nutrition Cookbook

Description

If you thought healthy food was tasteless and boring, think again! World-renowned nutritionist Patrick Holford and top cookery writer Judy Ridgway create 200 recipes using the ultimate superfoods .A guide full of taste and goodness. (2010) 223pp

Contrary to popular belief, healthy food does not need to be boring. In this invaluable cookbook, Patrick Holford, bestselling author of The Optimum Nutrition Bible, has teamed up with top cookery writer Judy Ridgway to create sumptuous and imaginative recipes using the ultimate in healthy superfoods. In THE OPTIMUM NUTRITION COOKBOOK, what tastes good does you good! Beautifully designed with over 35 pages of outstanding colour photographs, THE OPTIMUM NUTRITION COOKBOOK contains over 200 recipes and menu ideas.

From exotic feasts to fantastic fast food, and from hearty winter warmers to delicious desserts, these dishes are designed to appeal to everyone. The recipes are specially coded so you can easily eat the perfect balance of proteins, carbohydrates, essential fats, vitamins and minerals each day. You will also find general guidance on eating a healthy diet, including how to balance your diet, which fats are vital to good health, how to boost your immune system and eating for a healthy heart.

* What is Optimum Nutrition.

* What\\\'s in your food.

* Defining the Perfect Diet.

* Balancing your Diet.

* Why Drining is Good for You.

* Eating for Energy.

* The Fats of Life.

* Anti-Ageing Antioxidants.

* Why Colour is Good for You.

* Boost Your Immune System.

* Hormone-Friendly Foods.

* Eating for Healthy Heart.

* Choosing, Storing and Preparing Food.

* Cooking - The Best Methods.

* Vegans, Vegetarians and Fishitarians.

* Allergy-Free Food.

Date reviewed

20/09/2010

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