Opening the Energy Gates of Your Body: Chi Gong for Lifelong Health

Description

Learn the energy enhancement of Chi Kung to slow or reverse the degeneration of aging,to prevent and heal illnesses and injuries,to improve sexual functioning, to boost athletic and intellectual performance.Many illustrations.- By Frantzis (2006)299pp

Completely Revised and Expanded. This seminal book has inspired thousands to take up chi gung. It explains what chi gung is really about and what its benefits are. There are new chapters on breathing, sinking the chi, and the 16-part nei gung system. Another chapter compares chi gung and yoga and shows how chi gung can enhance sports performance. This book is the entry point to energy arts practices.

What this book really focuses on are the basics: standing chi gung, body alignments and the basic energy grid of the human body as it relates to physical and emotional health and other elementary requirements.

Most practitioners of even the most sophisticated energy arts will include standing chi gung as part of their daily practice.

Opening the Energy Gates not only tells you what chi gung is and why it works. It is also a 'how to' book and includes a comprehensive set of exercises that you can practice by yourself.

Many people have begun a lifelong practice of chi gung and other Taoist energy arts after having read this book.

For beginners, these are the foundational principles of chi gung. Like the basic chords in music, they can be practiced as an energy art as infinitely variable and subtle as any musical form.

For advanced practitioners of these arts the human body itself becomes the instrument through which exquisitely subtle energies are channeled and relayed for health, healing and high performance.

Date reviewed

16/05/2006

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AUS	Australian Dollar	1.608	27-01-2012	33.768
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Opening the Energy Gates of Your Body