New Optimum Nutrition for the Mind

Description

If you care about your mind, your moods or even your mental alertness, this book will change your attitudes to the foods you eat - for the better. This comprehensive work will provide youwith food for thought. An excellent book. (2007) 503pp

Optimum Nutrition for the Mind" was the first definitive, readable and practical guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition.

Patrick Holford asserts that what you eat affects your mind. Patrick Holford's "New Optimum Nutrition for the Mind" is fully updated to include new insights, and a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory. In this revised edition, Patrick Holford: describes breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and, provides concrete and well-researched guidance for those with mental health difficulties. This book guarantees to knock five years off your mental age.

Date reviewed

01/06/2007

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AUS	Australian Dollar	2.143	20-08-2008	32.124
CAD	Canadian Dollar	1.980	20-08-2008	29.680
CHF	Swiss Franc	2.046	20-08-2008	30.670
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