
New Natural Pregnancy: Practical Wellbeing
Code: BK2201
Balaskas, Janet
2004
Womens Health - F03
Health & Lifestyle (F1-F6)


Code: BK2201
Balaskas, Janet
2004
Womens Health - F03
Health & Lifestyle (F1-F6)

Expectant mothers will enjoy the experience of pregnancy by reading this clear & practical guide to diet,lifestyle,exercises and self-help treatments for common physical & emotional ailments that may arise. Many drawings. - By Janet Balaskas.(2004)93pp
'New Natural Pregnancy' helps expectant mothers to enjoy the experience of pregnancy. It also enables women to take responsibility for their own health - and that of the baby - at a time when a healthy lifestyle and natural healthcare will enhance the development of your baby and the wellbeing of both mother and child.
'New Natural Pregnancy' is a refreshingly clear and practical guide to diet, lifestyle and exercise for a healthy pregnancy, with natural self-treatments for the common physical and emotional ailments that may arise.
Janet Balaskas offers further advice on osteopathy, reflexology, acupunctura, shiatsu, herbalism, homeopathy, Bach flower remedies, hypnotherapy and counselling in pregnancy.
- massage
- relaxation
- simple yoga exercises
- posture
- nutrition
- breathing
- making love
- self help
Date reviewed
19/12/1998
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