Natural Highs: With Legal, Natural & Healthy Mind-Altering Substances

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Code: BK4294

Holford, Patrick & Dr Hyla Cass.
2006
Cookbooks, Nutrition, Vitamins - F02
Health & Lifestyle (F1-F6)

0 ratings

Description

Do you like to relax with alcohol,cigerettes? Do you use caffeine or something to give you a buzz? Do you want to be 'high'-and stay healthy? In this book you will discover new ways to stay happy,& relaxed using non-addictive substances. (2006) 318pp

In this groundbreaking book you will discover how to stay happy, relaxed and \'high\' using safe, natural and non-addictive substances. World-renowned psychologist and nutritionist Patrick Holford has teamed up with psychiatrist Dr Hyla Cass, expert in nutrition and mental health.

Together they reveal ways to improve the quality of your life and help you feel on top of the world without resorting to artificial substances. You\'ll learn how to increase your energy, sharpen your mind, improve your mood, relax and beat stress, and feel connected with herbs, nutritional supplements and simple lifestyle changes.

* You\'ll discover: Natural blues busters such as St John\'s Wort and 5HTP to
help you reduce depression and anxiety
* Non-addictive ways to get an energy boost without resorting to caffeine or
nicotine
* Safe and effective alternatives to prescription drugs such as Prozac and
Valium
* Natural and legal alternatives to recreational drugs such as Ecstasy
* Natural remedies and techniques to help you to reach a state of inner peace
And much more

Date reviewed

31/07/2008

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Currency information and approximate prices for BK4294

Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	2.142	29-08-2008	27.825
CAD	Canadian Dollar	1.920	29-08-2008	24.941
CHF	Swiss Franc	2.017	29-08-2008	26.201
DKK	Danish Krona	9.303	29-08-2008	120.846
EUR	EuroZone	1.247	29-08-2008	16.199
HK$	Hong Kong Dollar	14.302	29-08-2008	185.783
JPY	Japanese Yen	200.985	29-08-2008	2610.795
US$	US Dollar	1.832	29-08-2008	23.798

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Natural Highs