Natural Healing with Qigong: Therapeutic Qigong

Description

Therapeutic qigong is a form of medical qigong that was created in early 1970's. This routine combines physical exercises, stretching, breathing and self-massage. Enhancing energy and blood circulation can accelerate the body's healing. (2004) 118pp

In this book, Dr. Kuhn effectively explains and demonstrates how Therapeutic Qigong is a valuable and important adjunct to good health care. Her helpful directions and clear illustrations demonstrate this simple yet powerful Qigong routine that anyone can use to improve and then maintain their health.

Therapeutic Qigong is a form of medical Qigong that was created in the early 1970\'s, by Dr. Zhuang Yuanmin and other expert Chinese Medical Doctors at the University of Sports Medicine in Shanghai China. This Qigong routine combines physical exercises, stretching, breathing and self-massage. By enhancing energy and blood circulation, Therapeutic Qigong can accelerate the body\'s healing process and immunity, to help relieve illness and prevent disease.

Therapeutic Qigong is easy to learn and easy to practice. The program is divided into six groups. Each group focuses on different muscles and joints to achieve maximum benefit. You only need 15-30 minutes per day to enjoy the results of this effective Qigong regimen. If you are new to Qigong, you can work on individual groups until you are ready to add others.

\"Wellness takes work; achieving and maintaining good health requires the cooperation and coordination of our mind, body, and spirit.\" - Jean A. Lacey (Instructor, Newbury College MA).

* Categories, definitions and a brief history of Qigong.
* Relationship between Qi and our attitudes.
* How energy effects our body.
* Exercises; Neck, Shoulders, Back, Hips, Legs, Arms, Elbows, Hands & Wrists.

Date reviewed

04-02-2010

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Currency information and approximate prices for BK4596

Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	1.608	27-01-2012	21.306
CAD	Canadian Dollar	1.608	27-01-2012	21.306
CHF	Swiss Franc	1.548	27-01-2012	20.511
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HK$	Hong Kong Dollar	11.963	27-01-2012	158.510
JPY	Japanese Yen	128.299	27-01-2012	1699.962
US$	US Dollar	1.604	27-01-2012	21.253

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Natural Healing with Qigong

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Currency information and approximate prices for BK4596