Mindless Eating: Why we Eat More than we Think

Description

By gaining knowledge of your eating habits, this book demonstrates that it is entirely possible to lose a stone in weight. No crash diets, no frustrating calorie counting, and no starving yourself: just simple awareness. (2009) 276pp

Carfully conducted studies over many years show the same things: That our eating habits are almost unconscious, and can be influenced by hundreds of outside factors. In fact, every one of us makes over 200 decisions about eating every day, and of those, 90 per cent are made without any decision.

By gaining knowledge of your eating habits, he demonstrates that it is entirely possible to lose a stone in weight. No crash diets, no fustrating calorie counting, and no starving yourself; just a simple awareness of what you eat.

While detailing his simple and fascinating studies, Dr. Wansink explains:

* How people don\'t eat calories, they eat volume

* How we are manipulated by brand, appearance and parental habits more than price and our choice.

* What your favorite comfort food says about you.

With an insightful, incredible exploration into our habits, and what makes us eat the way we eat, Dr. Wansink demonstrates that it\'s not what we eat it\'s how we eat it.

Date reviewed

03/11/2009

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Mindless Eating

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Currency information and approximate prices for BK4556