Mind Body Fitness

Description

Easy-to-learn relaxation & meditation skills that you can practice anytime & anywhere to increase focus,confidence & health.Includes dietary tips to optimize mental & physical effectivess and checklists on goal setting. - By Tom Seabourne.(2001) 159pp

You take care of yourself. You eat the right food, exercise regularly, using all the latest information on stretching, cardiovascular training and weights.

And yet, you're not in the best shape you possibly be. What can you do, short of quitting your job and becoming a professional athlete?

You can use the same techniques as the Pros and the Olympians… the Mind/Body Connection.

If you want to improve your performance in any activity, your body is going to take you so far. You need your mind working with your body in harmony.

It has been clinically proven that the mind and body working together can produce better results than previously dreamed possible.

Author and medal-winning martial artist Tom Seabourne will show you how, integrating techniques from eastern disciplines such as Martial Arts and Yoga as well as western methods such as visualization and stress-reduction.

Whether you're an elite competitor or an over-worked, out-of-shape parent, 'Mind/Body Fitness will work for you!

- Easy-to-Learn Relaxation & Medication Skills that You Can Practice Anytime & Anywhere.

- Increase Focus, Confidence & Health using Clinically Proven Mind/Body Techniques.

- Dietary Tips to Optimize Your Mental & Physical Effectiveness.

- Easy-to-Use Checklists with Strategies on Mindfulness, Goal & Time Management.

Date reviewed

12/01/2002

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Currency information and approximate prices for BK3321

Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	2.182	07-09-2008	29.457
CAD	Canadian Dollar	1.881	07-09-2008	25.394
CHF	Swiss Franc	1.965	07-09-2008	26.528
DKK	Danish Krona	9.240	07-09-2008	124.740
EUR	EuroZone	1.239	07-09-2008	16.727
HK$	Hong Kong Dollar	13.813	07-09-2008	186.476
JPY	Japanese Yen	189.180	07-09-2008	2553.930
US$	US Dollar	1.769	07-09-2008	23.882

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