Mind Body Fitness

Description

Easy-to-learn relaxation & meditation skills that you can practice anytime & anywhere to increase focus,confidence & health.Includes dietary tips to optimize mental & physical effectivess and checklists on goal setting. - By Tom Seabourne.(2001) 159pp

You take care of yourself. You eat the right food, exercise regularly, using all the latest information on stretching, cardiovascular training and weights.

And yet, you're not in the best shape you possibly be. What can you do, short of quitting your job and becoming a professional athlete?

You can use the same techniques as the Pros and the Olympians… the Mind/Body Connection.

If you want to improve your performance in any activity, your body is going to take you so far. You need your mind working with your body in harmony.

It has been clinically proven that the mind and body working together can produce better results than previously dreamed possible.

Author and medal-winning martial artist Tom Seabourne will show you how, integrating techniques from eastern disciplines such as Martial Arts and Yoga as well as western methods such as visualization and stress-reduction.

Whether you're an elite competitor or an over-worked, out-of-shape parent, 'Mind/Body Fitness will work for you!

- Easy-to-Learn Relaxation & Medication Skills that You Can Practice Anytime & Anywhere.

- Increase Focus, Confidence & Health using Clinically Proven Mind/Body Techniques.

- Dietary Tips to Optimize Your Mental & Physical Effectiveness.

- Easy-to-Use Checklists with Strategies on Mindfulness, Goal & Time Management.

Date reviewed

12/01/2002

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Currency information and approximate prices for BK3321

Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	1.741	30-07-2010	23.504
CAD	Canadian Dollar	1.606	30-07-2010	21.681
CHF	Swiss Franc	1.650	30-07-2010	22.275
DKK	Danish Krona	8.936	30-07-2010	120.636
EUR	EuroZone	1.199	30-07-2010	16.187
HK$	Hong Kong Dollar	12.099	30-07-2010	163.337
JPY	Japanese Yen	136.711	30-07-2010	1845.599
US$	US Dollar	1.558	30-07-2010	21.033

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