Mind Body Fitness

Description

Easy-to-learn relaxation & meditation skills that you can practice anytime & anywhere to increase focus,confidence & health.Includes dietary tips to optimize mental & physical effectivess and checklists on goal setting. - By Tom Seabourne.(2001) 159pp

You take care of yourself. You eat the right food, exercise regularly, using all the latest information on stretching, cardiovascular training and weights.

And yet, you're not in the best shape you possibly be. What can you do, short of quitting your job and becoming a professional athlete?

You can use the same techniques as the Pros and the Olympians… the Mind/Body Connection.

If you want to improve your performance in any activity, your body is going to take you so far. You need your mind working with your body in harmony.

It has been clinically proven that the mind and body working together can produce better results than previously dreamed possible.

Author and medal-winning martial artist Tom Seabourne will show you how, integrating techniques from eastern disciplines such as Martial Arts and Yoga as well as western methods such as visualization and stress-reduction.

Whether you're an elite competitor or an over-worked, out-of-shape parent, 'Mind/Body Fitness will work for you!

- Easy-to-Learn Relaxation & Medication Skills that You Can Practice Anytime & Anywhere.

- Increase Focus, Confidence & Health using Clinically Proven Mind/Body Techniques.

- Dietary Tips to Optimize Your Mental & Physical Effectiveness.

- Easy-to-Use Checklists with Strategies on Mindfulness, Goal & Time Management.

Date reviewed

12/01/2002

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Currency information and approximate prices for BK3321

Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	1.608	27-01-2012	21.708
CAD	Canadian Dollar	1.608	27-01-2012	21.708
CHF	Swiss Franc	1.548	27-01-2012	20.898
DKK	Danish Krona	8.734	27-01-2012	117.909
EUR	EuroZone	1.199	27-01-2012	16.187
HK$	Hong Kong Dollar	11.963	27-01-2012	161.501
JPY	Japanese Yen	128.299	27-01-2012	1732.037
US$	US Dollar	1.604	27-01-2012	21.654

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