Menopause: The Natural Way

Description

This is a compassionate guide that combines mainsteam and alternative medical approaches into a simple,six-step program that helps you create a healthy and empowering passage through menopause. - By Siple and Gordon. (2001) 241pp

The 6-Step Natural Program for Healthy, 'Menopause with Nutrition, Herbal Medicine, Exercise, and Mind-Body Techniques.

Make Menopause a change for the better!

Are you entering menopause? Would you like to be prepared for it when it arrives? Whether the change of life is upon you or years away, now is the best time to find out all you can about this natural life process.

The more you know, the better you can take care of yourself. And the healthier you are, the easier your menopause is likely to be.

Written by two authorities in complementary medicine and women's health issues, 'Menopause the Natural Way' is a compassionate guide that combines mainstream and alternative medical approaches into a simple, six-step program that helps you create a healthy and empowering passage through menopause.

You will learn about;

- using a journal as a valuable tool for managing your menopause

- Nutrition and menopause - foods and vitamins for your body's changing needs

- Using herbs to balance your body and to treat and reverse symptoms

- Pleasurable exercises proven to reduce menopause symptoms and promote health-from yoga and tai chi to aerobic and weight-bearing routines

- Managing stress known to trigger menopause symptoms

- Rebalancing your hormones through natural and medical hormone therapy

Uniquely created from a woman's perspective, 'Menopause the Natural Way offers you a supportive, natural, noninvasive way to mange your menopause while feeling great.

Date reviewed

05/01/2002

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Currency information and approximate prices for BK3281

Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	2.320	05-12-2008	20.857
CAD	Canadian Dollar	1.857	05-12-2008	16.694
CHF	Swiss Franc	1.803	05-12-2008	16.209
DKK	Danish Krona	8.749	05-12-2008	78.654
EUR	EuroZone	1.175	05-12-2008	10.563
HK$	Hong Kong Dollar	11.588	05-12-2008	104.176
JPY	Japanese Yen	139.982	05-12-2008	1258.438
US$	US Dollar	1.495	05-12-2008	13.440

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Menopause

Description

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Currency information and approximate prices for BK3281

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Menopause