Meet Your Body: Core Bodywork & Rolfing Tools

Description

This book offers people new ideas for how they can make changes in the way their bodies work for them. A practical guide to releasing bodymindcore trauma. Get in touch with and listen to your bodies to improve health and happiness. (2009) 184pp

Many of us hold on to old fears, traumas and stresses and allow them to define and frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of twenty-one important hinges, Meet Your Body shows how we can \'oil\' and free these hinges, stretching the body out so we can feel healthy and happy more of the time.

Noah\'s therapeutic work is influenced by his background in Rolfing, a hands-on manipulation of the body\'s connective tissue designed to enhance posture and freedom of movement. From this theory of structural integration, Karrasch has developed a focus on the inseparable connection between our minds and our bodies, our bodymindcore. Guiding the reader through the various hinges of the body, from the big toe to the hip to the head, the author shows how learning to isolate and stretch these hinges in new ways can lead to a happy bodymindcore, making a great difference to overall health and wellbeing. Each chapter addresses a particular hinge physically as well as sharing ideas about its emotional component, and includes photographs and drawings illustrating a variety of bodymindcore techniques.

This book offers people with both ordinary and extraordinary body challenges new ideas for how they can make changes in the way their bodies work for them. A practical guide to releasing bodymindcore trauma, Meet Your Body challenges us all to get in touch with and listen to our bodies to improve our health and overall happiness.

Date reviewed

19/02/2010

PDF file not available

The item you have selected does not currently have an associated PDF file. AcuMedic apologise for the inconvenience. It is possible we are adding one soon.

Customer Reviews

No customer reviews available for item: BK4601

Info If you are a registered customer and have purchased items here in the AcuMedic Online Shop, please remember to review your purchased items. The more shoppers who add comments about the items they purchase, the more useful this customer review section will become for you and all those who visit. We look forward to seeing you're reviews, ratings and comments here on acumedic.com

You can add a review for this item from your customer account page.

Currency information and approximate prices for BK4601

Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	1.608	27-01-2012	20.888
CAD	Canadian Dollar	1.608	27-01-2012	20.888
CHF	Swiss Franc	1.548	27-01-2012	20.109
DKK	Danish Krona	8.734	27-01-2012	113.455
EUR	EuroZone	1.199	27-01-2012	15.575
HK$	Hong Kong Dollar	11.963	27-01-2012	155.399
JPY	Japanese Yen	128.299	27-01-2012	1666.604
US$	US Dollar	1.604	27-01-2012	20.836

Secure transaction

Fast Despatch

Worldwide Delivery Database: 27-01-2012

Meet Your Body

Description

PDF file not available

Related Titles

Customer Reviews

Currency information and approximate prices for BK4601