Low-GL Diet: Low-GL Diet Made Easy

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Code: BK4027

Holford, Patrick
2006
Cookbooks, Nutrition, Vitamins - F02
Health & Lifestyle (F1-F6)

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Description

From the author of the No.1 international bestseller. Balancing your blood sugarby eating low-GL foods is the key to losing weight quickly and keeping is off for ever. Get ready to lose weight swiftly and safely and look fabulous. (2006) 158pp

The Holford Low-GL Diet Made Easy clearly highlights the basics of Patrick Holford’s bestselling diet, so that you can get started and feel the benefits straight away.

It explains the revolutionary Glycemic Load (GL) system and reveals which foods are low-GL ‘heroes’ and which foods should be avoided.

Follow the comprehensive 14-day action plan – complete with shopping lists, daily menus and mouth-watering new recipes – and shed those extra pounds.

Get ready to lose weight swiftly and safely, and look and feel fabulous

Date reviewed

17/01/2007

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Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	1.665	11-09-2010	24.958
CAD	Canadian Dollar	1.590	11-09-2010	23.834
CHF	Swiss Franc	1.557	11-09-2010	23.339
DKK	Danish Krona	9.017	11-09-2010	135.165
EUR	EuroZone	1.211	11-09-2010	18.153
HK$	Hong Kong Dollar	11.963	11-09-2010	179.325
JPY	Japanese Yen	128.917	11-09-2010	1932.466
US$	US Dollar	1.540	11-09-2010	23.085

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Low-GL Diet