Lifestyle and Health: A Mind-Body Capsule

Description

This book is an invaluable guide on how to achieve a balance between mind and body and prevent the occurence of stress-relateddiseases like hypertension, obesity, diabetes and heart disease. Learn to achieve balance in your body and mind. (2006) 397pp

Dr H.K. Chopra, a reputed cardiologist with a vast clinical experience, explains through this book that a healthy lifestyle comprising of a low-fat diet, regular physical exercises, stress-management, check on addiction and a clean, pollution-free environment can keep a person physically and mentally healthy.

He stresses that yoga and meditation can help to lead a healthy life and through various facts and practical examples shows how a disease-free society can be created provided the laws of Nature are followed. A faulty lifestyle is responsible for the rising menace of heart attacks, hypertension, stroke, cancer, diabetes, smoking and alcoholism, psychiatric ailments, hyperacidity and inflammatory bowel diseases. He emphasises that a definite relationship exists between lifestyle and health, mind and body. A fit of anger may precipitate a heart attack or a stroke. The state of mind, such as cynicism, hostility, greed, lack of faith and confidence predispose us to premature diseases. He advocates a holistic approach to health and the need to establish health clubs and resorts but not hospitals

Date reviewed

16/01/2007

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Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	2.054	20-07-2008	24.627
CAD	Canadian Dollar	2.009	20-07-2008	24.088
CHF	Swiss Franc	2.040	20-07-2008	24.460
DKK	Danish Krona	9.400	20-07-2008	112.706
EUR	EuroZone	1.260	20-07-2008	15.107
HK$	Hong Kong Dollar	15.582	20-07-2008	186.828
JPY	Japanese Yen	213.340	20-07-2008	2557.947
US$	US Dollar	1.999	20-07-2008	23.968

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Lifestyle and Health

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Currency information and approximate prices for BK4021

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Lifestyle and Health