Layayoga-Definite Guide to the Chakras

Code: BK2970

  Goswami, S.
  1999
  Feng Shui, IChing, Chakkras, Zodiac - D04
  Oriental Living (D1-D5)

Description

Complete with meditations and mantras to accompany each chakra,this book will allow the serious students of yoga to realizea previously unimagined level of enlightenment in which they are one with the supreme consciousness. Colour ill.(1999) 342pp

Tantra - a spiritual tradition centered on the use of the body to find enlightenment - has become extremely popular in the West, but at the heart of Tantra is the little-known practice of Layayoga. Layayoga focuses on the Tantric process of transforming the ordinary human body into a divine body in which every cell is awakened with consciousness. The fundamental aspect of layayoga is the arousing of kundalini - dormant energy within the body - through concentration and breath exercises, and the movement of this energy through the chakras.

In layaoga the adept learns not only to raise kundalini power from the base of the spine up through each chakra to the crown of the head, but also to then skilfully guide this power back to its home at the base of the spine. In the process the body becomes suffused with consciousness in a way not found in other types of Yoga. The result of the author’s lifetime of yogic experimentation and Sanskrit scholarship, layayoga corrects many misconceptions about the chakras and nadis.

Date reviewed

12/01/2000

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