Knocking at the Gate of Life: Traditional Healing Exercises

Description

The official exercise manual of the PRC. Compiled and tested by Chinese doctors, this book instructs gentle exercises to boost your health and help you to get more out of life. - By E. Chang. (2000) 256pp

Here is the Official Exercise Manual of The People's Republic of China, presented in an exciting new format for a modern audience.

Compiled and tested by Chinese doctors, these are gentle exercises to boost your health and help you get more out of life.

Since ancient times the Chinese have drawn on the power of healing exercise and Chi Kung, or the Art of Breathing, to fight disease and enhance health.

Their belief that our physical body, our mind, our energy and our spirit are all interconnected has shaped their approach.

The exercises in this book, based largely on the disciplines of Tai Chi and Chi Kung, are designed to relieve both chronic conditions and acute complains, support body systems, and boost immunity and energy levels.

From Five Animal Play to the exercise actually known as Knocking at the Gate of Life, here are apportunities for you to take charge of your own health.

Date reviewed

21/12/2000

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Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	2.288	20-11-2008	34.297
CAD	Canadian Dollar	1.841	20-11-2008	27.597
CHF	Swiss Franc	1.801	20-11-2008	26.997
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JPY	Japanese Yen	146.479	20-11-2008	2195.720
US$	US Dollar	1.504	20-11-2008	22.545

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Knocking at the Gate of Life

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Currency information and approximate prices for BK3008

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Knocking at the Gate of Life